Welcome to Heart Wise
Learn types of common heart disease and how to take care of your heart with our simple and effective tips.
Learn types of common heart disease and how to take care of your heart with our simple and effective tips.
One of the most vital organs in our body: the heart. The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. It is responsible for pumping blood throughout our body, supplying oxygen and nutrients to our tissues, and removing carbon dioxide
Description:The most common type of heart disease, caused by the buildup of plaque in the coronary arteries, leading to reduced blood flow to the heart.
Symptons: Chest pain (angina), shortness of breath, heart attack.
Description:A condition in which the heart is unable to pump blood effectively to meet the body's needs.
Symptons:Shortness of breath, fatigue, swollen legs, rapid heartbeat.
Description:Damage or defect in one of the four heart valves: mitral, aortic, tricuspid, or pulmonary.
Symptons:Breathlessness, swollen legs and feet, bloated abdomen, fatigue.
Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.
Engage in at least 150 minutes of moderate-intensity exercise every week.
Smoking is a major risk factor for heart disease. Quit smoking to improve your heart health.
Practice relaxation techniques like yoga, meditation, and deep breathing.
Monitor blood pressure: High blood pressure can damage the heart. Regular check-ups can help manage it.
Check cholesterol levels: High cholesterol contributes to the buildup of plaques in arteries.
Manage diabetes: If you have diabetes, keep it under control to protect your heart.
Take prescribed medications: If you have conditions like high blood pressure, high cholesterol, or diabetes, follow your doctor's recommendations for medications.
Here are some fun-facts about heart.
The heart has its own electrical system, which means it can continue to beat even when separated from the body, as long as it has a supply of oxygen.
On average, a woman's heart beats slightly faster than a man's. This is due to the fact that women typically have smaller hearts and must pump more frequently to circulate the same amount of blood..
